• Jun
• 1

At Home Training - Lift Push & 6pm Online Practice

• All Day, June 1st, 2020
• Lift - Push Day • Warm Up • Quick Chest Presses 4x5 • Bench 3x3 (+5 from 5.4) • Superset 1 - Overhead Press 3x8 - Dips 3x12 • Superset 2 - Feet Elevated Push Up 4x12 - Y’s and T’s 3x8 - Tricep Extension 3x10 6pm Online Practice -
  Event Details
• Location: At Home
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