At Home Training - Lift Pull & HIIT

All Day, June 10th, 2020
Lift - Pull Day (deload week) All lifts should be a little lighter than usual • Warmup • Quick Throws into the air 4x5 • Seated Row 4x8 (+5 from 5.13) [or bent over row] • Superset 1 - Barbell Curl 3x8 - Pull-Up 3x10 • Superset 2 - Inverted Row 4x15 - Lat Pulldown 3x12 [or DB Pullover] - Hammer Curl 3x8 HIIT option (pick one of the videos) a. Alec Ortiz -
Event Details b. Pat Smith -
Event Details c. Travis Rutt -
Event Details d. Eric Twohey -
Event Details
Location: At Home