At Home Training - Lift Push & 6pm Online Practice

All Day, June 8th, 2020
Lift - Push Day (deload week) All lifts should be a little lighter than usual • Warm Up • Quick Chest Presses 4x5 • Bench 4x8 (+5 from 5.11) • Superset 1 - Overhead Press 3x10 - Dips 3x15 • Superset 2 - Feet Elevated Push Up 4x15 - Y’s and T’s 3x10 - Tricep Extension 3x10 6pm Online Practice -
Event Details
Location: At Home