At Home Training - Lift Leg & Stance and Motion

All Day, June 5th, 2020
Lift - Leg Day • Warmup • Box Jumps 4x5 • Squats 3x3 (+5 from 5.8) • Superset 1 - Trap Bar Deadlift 3x5 (or regular deadlift or sumo deadlift) - RDL 3x8 • Superset 2 - Single Leg Split Squat 4x6 - Good Morning 3x10 - Lying DB Curl 3x8 Stance and Motion 5 sets of 1 minute stance and motion, :30 bear crawl and :30 rest 4 sets of :30 V-up, :30 plank and :30 rest
Location: At Home