At Home Training - Lift Leg & Stance and Motion

All Day, June 12th, 2020
Lift - Leg Day (deload week) All lifts should be a little lighter than usual • Warmup • Box Jumps 4x5 • Squats 4x8 (+5 from 5.15) • Superset 1 - Trap Bar Deadlift 3x5 (or regular deadlift or sumo deadlift) - RDL 3x12 • Superset 2 - Single Leg Split Squat 4x10 - Good Morning 3x15 - Lying DB Curl 3x12 Stance and Motion 10 3 sets of 3 minute stance and motion and 1 minute rest 4 sets of max pushup
Location: At Home