Calendar Month List
- Jun
- 1
At Home Training - Lift Push & 6pm Online Practice
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All Day Event
- Lift - Push Day • Warm Up • Quick Chest Presses 4x5 • Bench 3x3 (+5 from 5.4) • Superset 1 - Overhead Press 3x8 - Dips 3x12 • Superset 2 - Feet Elevated Push Up 4x12 - Y’s and T’s 3x8 - Tricep Extension 3x10 6pm Online Practice - https://minnstate.zoom.us/j/92913350460
- Location: At Home
- Jun
- 2
At Home Training - Cardio & 7pm Online Practice
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All Day Event
- Timed 3 mile run (try to beat your best time) Follow up with 125 pushups (strict) and 60 pull-ups (strict) Take as many sets as needed When form breaks down take a rest then go again 7pm Online Practice - https://www.facebook.com/mnusaw/
- Location: At Home
- Jun
- 3
At Home Training - Lift Pull & HIIT
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All Day Event
- Lift - Pull Day • Warmup • Quick Throws into the air 4x5 • Seated Row 3x3 (+5 from 5.6) [or bent over row] • Superset 1 - Barbell Curl 3x8 - Pull-Up 3x12 • Superset 2 - Inverted Row 4x12 - Lat Pulldown 3x8 [or DB Pullover] - Hammer Curl 3x10 HIIT option (pick one of the videos) a. Alec Ortiz - https://youtu.be/n45SlrEiU7s b. Pat Smith - https://youtu.be/driXfotjERI c. Travis Rutt - https://youtu.be/bnymximCFuw d. Eric Twohey - https://youtu.be/w1wtBajFJvg
- Location: At Home
- Jun
- 4
At Home Training - OFF
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All Day Event
- Rest Day #MNStorm
- Location: At Home
- Jun
- 5
At Home Training - Lift Leg & Stance and Motion
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All Day Event
- Lift - Leg Day • Warmup • Box Jumps 4x5 • Squats 3x3 (+5 from 5.8) • Superset 1 - Trap Bar Deadlift 3x5 (or regular deadlift or sumo deadlift) - RDL 3x8 • Superset 2 - Single Leg Split Squat 4x6 - Good Morning 3x10 - Lying DB Curl 3x8 Stance and Motion 5 sets of 1 minute stance and motion, :30 bear crawl and :30 rest 4 sets of :30 V-up, :30 plank and :30 rest
- Location: At Home
- Jun
- 6
At Home Training - Slow Cardio 1 hour
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All Day Event
- Slow Cardio for 1 hour (Jog, Bike, Row, Swim)
- Location: At Home
- Jun
- 7
At Home Training - OFF
-
All Day Event
- Rest Day #MNStorm
- Location: At Home
- Jun
- 8
At Home Training - Lift Push & 6pm Online Practice
-
All Day Event
- Lift - Push Day (deload week) All lifts should be a little lighter than usual • Warm Up • Quick Chest Presses 4x5 • Bench 4x8 (+5 from 5.11) • Superset 1 - Overhead Press 3x10 - Dips 3x15 • Superset 2 - Feet Elevated Push Up 4x15 - Y’s and T’s 3x10 - Tricep Extension 3x10 6pm Online Practice - https://minnstate.zoom.us/j/92913350460
- Location: At Home
- Jun
- 9
At Home Training - Cardio & 7pm Online Practice
-
All Day Event
- Cardio 4 mile jog - the pace should be comfortable but not easy Follow up with 50 strict pushups and 25 strict pull-ups do as many sets as needed to get perfect reps 7pm Online Practice - https://www.facebook.com/mnusaw/
- Location: At Home
- Jun
- 10
At Home Training - Lift Pull & HIIT
-
All Day Event
- Lift - Pull Day (deload week) All lifts should be a little lighter than usual • Warmup • Quick Throws into the air 4x5 • Seated Row 4x8 (+5 from 5.13) [or bent over row] • Superset 1 - Barbell Curl 3x8 - Pull-Up 3x10 • Superset 2 - Inverted Row 4x15 - Lat Pulldown 3x12 [or DB Pullover] - Hammer Curl 3x8 HIIT option (pick one of the videos) a. Alec Ortiz - https://youtu.be/n45SlrEiU7s b. Pat Smith - https://youtu.be/driXfotjERI c. Travis Rutt - https://youtu.be/bnymximCFuw d. Eric Twohey - https://youtu.be/w1wtBajFJvg
- Location: At Home
- Jun
- 11
At Home Training - OFF
-
All Day Event
- Rest Day #MNStorm
- Location: At Home
- Jun
- 12
At Home Training - Lift Leg & Stance and Motion
-
All Day Event
- Lift - Leg Day (deload week) All lifts should be a little lighter than usual • Warmup • Box Jumps 4x5 • Squats 4x8 (+5 from 5.15) • Superset 1 - Trap Bar Deadlift 3x5 (or regular deadlift or sumo deadlift) - RDL 3x12 • Superset 2 - Single Leg Split Squat 4x10 - Good Morning 3x15 - Lying DB Curl 3x12 Stance and Motion 10 3 sets of 3 minute stance and motion and 1 minute rest 4 sets of max pushup
- Location: At Home
- Jun
- 13
At Home Training - Slow Cardio 35 minutes
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All Day Event
- Slow Cardio for 35 minutes (Jog, Bike, Row, Swim)
- Location: At Home
- Jun
- 14
At Home Training - OFF
-
All Day Event
- Rest Day #MNStorm
- Location: At Home