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Want to be considered for the Girls Heartland Duals?

Please complete the interest form.  We will be using this info to select our individuals for the duals teams.  Any questions please contact Katrina Eggum keggum@mnusawrestling.org

GIRLS 2026 Heartland Duals Interest Form

We will use this information to select the participants for each of the duals teams. Team selection will take place following the MN/USA Kids State Tournament and we highly encourage all wrestlers to take part for maximum consideration.

GIRLS Heartland Duals Information

2026 HEARTLAND DUALS - April 2nd - 4th

Mid American Center, Council Bluffs, Iowa
  • Heartland is a Folkstyle team tournament! 
  • Looking to send 2 teams, based on interest. (Grade 1st through 8th grade)
  • Weigh-ins: Thursday (4:00 pm to 8:30 pm)
  • Wrestle: Friday and Saturday (done by 3pm on Saturday)
  • The cost per wrestler is $275
  • Athletes will travel and stay with parents
  • Coaching will be provided   
  • Heartland Duals Website for Info Click Here

If you have questions, please reach out to Katrina Eggum  keggum@mnusawrestling.org

WEIGHT CLASSES (updated in 2026)

19 total weight classes: 55, 59, 64, 69, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 125, 135, 150, 165, 185 
 
AGES: 1st  - 8th grade. **A wrestler cannot be 16 and wrestle in this event.

Spectator Information

Adult and student pass:
Adult pass is $30 per day. Student pass is $20 per day. If child is not in school yet they are free.  All tickets will need to be purchased onsite at the venue.  Tickets will be available on Thursday during weigh ins and all weekend.


Heartland National Duals - 2025 Girls Team

Heartland National Duals - Girls On USA Bracketing 03/29 - 03/30/2025