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Girls' & Women's

Welcome to the MN/USA girls/ Women's Page

We hope this page provides you the information you need. But if you have questions or are new to the sport and want more info 

Please reach out to &

2022 Official MN USA Women/Girls Practices -Freestyle season is here!

The freestyle season is here! We have our new Sunday all female practice schedule at Augsburg college ( below)! 

  • All female wrestlers are welcome to participate in practice regardless of state residence and age (pre k - high school)
  • A MN/USA Girls Coach will host the practices, and you do not need to be part of a specific club to attend! The below practices are open to all girls free of charge, however all girls must have a have a current USA Wrestling card.  ( *Unless we are running a try wrestling event)

Location: Augsburg University, Riverside Avenue, Minneapolis, MN  (Kennedy center 715 23rd Avenue South, Minneapolis, MN 55454)

•March 27th @10AM

•April 10th @10AM

•April 24th @12:30PM

•May15th @12:30PM

•June 5th @ 12:30PM- Augsburg University

•June 12th @12:30PM-Augsburg University

•July 10th @ 12:30PM- Augsburg University


New Practice opportunities 

We are partnering with The Victory school of wrestling to offer you more free all-female Practice times this summer! This partnership will allow us (Team MN) to meet more girl wrestlers, have new wrestling partners, and have more practices during June and July. They are free for female wrestlers with a USA card. These practice sessions will work on skills that target female wrestlers in grades 3-12.

Location: Victory School of Wrestling: 125 1/2 N Main St, River Falls, WI 54022 


  • June 19th @6:45PM-Victory School of Wrestling:
  • June 26th @6:45PM-Victory School of Wrestling:
  • July 3rd @6:45PM-Victory School of Wrestling:
  • July 17th @6:45PM-Victory School of Wrestling:
  • July 24th @6:45PM-Victory School of Wrestling:

 Events- Save the Dates

This year we would like to bring teams to 3 national events under team Minnesota. (We will be sending out more info around these events closer to the event dates.)


Minnesota State

  • MN/USA Girl state (open to all MN girls) 3/19/2022 @ Rochester, Minnesota more info can be found here


USA Wrestling Membership Cards:

It's that time of the year again!

Need to renew your USA Wrestling Membership Card? Please make sure you get your USA Wrestling Membership Card ASAP, so you don't miss out on any of the tournaments, and get access to our Minnesota/USA Wrestling practices i.e., some of the world's best coaches! Click here to renew your card.

2022 Girls Minnesota/USA Wrestling National Team Package

MN/USAW Girls' Team Apparel (

This years gear package is now live!  

How to Get on the MN USA Mailing list


Our new official communication avenues for the Girls/Women program include:

Email: Our Girls/Women updates will go through the USA Wrestling email system. Using this email platform is a USA Wrestling policy that we want to make sure we follow. Please make sure you save the email address to prevent it from going into your junk or spam folder: MN-USA Wrestling

o   Keep in mind any 1-1 email communication can still be done through normal email

Facebook: the Girls/Women program will now be using the same MN/USA Wrestling Facebook page as the Boy/Men's program . Search @mnusaw or click here   

o   Make sure to like and follow the feed!

Twitter: the Girls/Women program will be using the same Twitter account as the Boys/Men’s program Search @mnusaw or click here

Instagram: the Girls/Women program will be using the same Instagram account as the Boys/Men’s program Search @mnusawrestling or click here

 Webpage: We will continue to use our Minnesota/USA Wrestling webpage under the Girls/Women division for any program updates

If you have questions on MSHSL policies